✨ Not a Workout. A Work In.

If your gym membership has basically turned into a monthly donation at this point… this one’s for you.

and if that’s not your sitch, there’s still some juice in here for you... especially as we move into the holiday season.

Because the truth is: most of us don’t need another work out.
We need a work in.

A place to move energy, not just our bodies.
To breathe instead of perform.
To be witnessed instead of trying to “fix” ourselves.

The World Is Loud
No Wonder You Feel Overwhelmed

Right now, we’re living in a world where our nervous systems are constantly connected to global trauma on repeat.

Every scroll.
Every headline.
Every ping.

It’s incessant, constant, and unrelenting.

And we wonder why we feel stuck, overwhelmed, or frozen.

It’s not weakness, it’s overload.

And the medicine for overload… is connection.

What “Working In” Really Means

Working in means creating moments that feed your nervous system instead of depleting it.
It’s not about intensity, it’s about intimacy.
It’s not about doing more, it’s about being more present.

In this week’s episode of The Play Big Queen Podcast, we dive deep into what it means to work in instead of work out.

You’ll learn:
✔️ Why pushing harder doesn’t create peace
✔️ How “working in” helps regulate your nervous system
✔️ Why small, weekly rituals heal burnout better than big goals
✔️ How community becomes the nervous system reset we’ve all been craving

This conversation is for every woman who’s been carrying way too much for way too long.

The Real Secret: Connection

Here’s the thing... healing doesn’t happen in isolation.

We can read every self-help book and follow every routine, but without a sense of being seen, most of it won’t stick.

You don’t need someone to hold your hand. You need to be witnessed, supported, and regulated just enough to move again.

Because once we understand that, we stop chasing “motivation” or waiting to “feel ready.”

Instead, we create gentle, low-stakes spaces that take the pressure off long enough to let ourselves be messy and let momentum return.

Listen to the Full Episode

Why You Need a Work IN, Not a Work OUT
👉 Listen on The Play Big Queen Podcast 

Take a walk, press play, and let’s work in together.

And stay close because I’m about to open something that brings this conversation to life every Wednesday inside a real community.

Think: movement, conversation, embodiment, and connection... all in one ritual you can actually keep.

✨ Because the journey of a thousand miles doesn’t start with a treadmill… it starts with presence.